Lion’s Mane Health Benefits Have Rocked the Scientific World to the Core
The mighty Lion’s Mane mushroom has a lot to offer, especially for today’s fast-paced and cognitively demanding way of life. In form, this mushroom is quite distinctive, as is its effects on our brains. Lion’s Mane health benefits are many and remarkable.
Lion’s Mane is a beautiful, whitish, furry-looking mushroom found throughout the Northern Hemisphere. It is known by many names – Pom pom mushroom, hedgehog mushroom, and bear’s head mushroom, to name a few.
This mushroom has iconic teeth that look like cascading icicles which house the spores to help this mushroom reproduce. It’s latin genus is Hericium — in this article we will be speaking about species H. erinaceus.
Lion’s Mane Health Benefits: A Cognitive Hero
As a celebrated nootropic, this mushroom is well known for its neural benefits and support with cognitive function.
Lion’s Mane mushroom contains several compounds – like hericenones and erinacines – that have been found to induce Nerve Growth Factor synthesis in nerve cells.
NGF is responsible for the regulation of growth, maintenance, proliferation, and survival of neural cells and promotes long-term health in our body.
Extensive research on Lion’s Mane health benefits demonstrates that the mushroom enhances neurogenesis, which is the process by which neurons are produced by neural stem cells. In one study where adult mice were administered Lion’s Mane mushroom daily, researchers found it enhanced neurogenesis in the hippocampus – the part of the brain that helps in information synthesis, long term memory, and spatial recognition. (1)
Only in the last decade have scientists realized that it was possible to grow new neurons or brain cells. The emerging science sheds light on the brain’s ability to continuously change by growing new brain cells and making new neural connections. Lion’s Mane is one of the only natural substances that has been found to encourage this process.
Good News! This Allows for Neuroplasticity
Neuroplasticity is the ability of the brain to change continuously throughout one’s life. This relatively new concept has completely changed the game on how we view the brain’s capabilities as we age.
Our brains are responding to our environments and experiences in real-time! It’s literally changing its wiring, physiology, and function to adapt to our day to day cognitive and functional requirements.
That is why learning a new skill, language, or information can so greatly improve brain function. It is also why picking up unhealthy habits, experiencing trauma, or living in a toxic environment can negatively impact the brain and its function.
Lion’s Mane Can Help Heal the Brain
Dementia and early stages of Alzheimer’s disease have both been linked to low levels of NGF in the brain. For now, these diseases have no known cure. However, with Lion’s Mane health benefits including the support of cognition and the nervous system, studies have shown that Lion’s Mane may be an effective treatment to these debilitating diseases.
Lion’s Mane Can Help With Us Cope
According to the Anxiety and Depression Association of America, over 40 million adults struggle with anxiety disorders, including insomnia and other disorders that can make it difficult to get to sleep or have restful sleep.These mental and emotional conditions may disrupt our ability to truly wind down and prepare to enter the dream realm.
In a 2010 study where 30 women were randomly assigned to receive Lion’s Mane or a placebo for four weeks, those who consumed the Lion’s Mane had significantly fewer experiences of anxiety, irritation, and depression.
If you’re curious about how else Lion’s Mane effects could improve your life, check out our Lion’s Mane tincture. Lion’s Mane is also an ingredient in our Manifest, Mycelial Brain, and Mush 10 tinctures.
Thanks for following along and geeking out about the health benefits of Lion’s Mane! Check out our podcast and YouTube channels to learn more about the wacky and wonderful world of fungi!