THIS ADAPTOGEN LATTE SUPPORTS YOUR MIND AND BODY*
Making an adaptogen latte is an easy and delicious way to integrate herbs (including mushrooms!) into your daily lifestyle. Follow along to learn about adaptogens, mushroom support, and an easy recipe for how to make the best adaptogen latte.*
What are Adaptogens?
Adaptogens are natural substances that help the body adapt to stress, support normal metabolic function, and help maintain systemic equilibrium.* They are unique from other substances and types of herbs as they support balanced endocrine hormones, and modulate the immune and nervous systems.* Adaptogens have a normalizing influence on the body, which means they support the body’s natural homeostasis, as well as the normal functioning of your physiological systems.*
Want a nourishing meal or treat to pair with your adaptogen latte? Check out this blog post for some delicious medicinal mushroom recipes!
SOME MUSHROOMS ARE ADAPTOGENS*
Some of our featured mushrooms, such as Reishi and Cordyceps, are considered adaptogens by herbalists, Traditional Chinese Medicine practitioners, as well as researchers.*
Mushrooms can support whole system health, each in their own unique way.* Mushrooms can support the body’s natural resistance to physical, biological, emotional, and environmental stressors.*
For example, Reishi is well known for supporting healthy hormone levels within normal ranges as well as the immune system.* Reishi has long been used to promote relaxation and support the stress response because of its nourishing and tonifying qualities.* Cordyceps is another adaptogenic mushroom.*
Many mushrooms multitask, offering adaptogenic support while maintaining homeostasis and supporting various other bodily systems.* We packed 10 super mushrooms into our Mush 10 powder, making these fantastic fungi bioavailable to your body to support the naturally super you.* We use 100% fruiting bodies — no mycelium grown on grain in our products.
MUSHROOMS CONTAIN PREBIOTIC FIBER*
Mushrooms are also prebiotics. They help support the health of the beneficial bacteria in your gut, which can promote healthy immunity, mood, weight, hormonal balance, and virtually all aspects of your well-being.* The research on the microbiome (the bacteria, yeast, and fungi on and in our body) is conclusive – these organisms are deeply connected to almost all aspects of our health, from cognition to digestion to immunity*. That is why we want to befriend our gut and feed it food for life!
Diet and lifestyle play a huge role in maintaining the health of our microbiome and gut. Fiber found only in fruits and vegetables allow the beneficial bacteria to stay in balance, which can keep you healthy and balanced.*
Functional Foods for Life
Functional foods go beyond basic nutrition. We can add supplements like adaptogenic herbs and mushrooms into our basic dishes for added nutrients or support.*
Support the life of your microbiome so it can support you!* Try this recipe for a delicious and functional adaptogen latte that you’ll want to wake up for.*
The Best Adaptogen Latte – The Recipe*
- In a small saucepan, heat up your choice of milk to a low simmer.
- Combine the Mush 10 powder, cacao, Ashwagandha, Maca, and MCT oil or powder in your favorite mug.
- Once the milk has been heated thoroughly, pour over the powders and froth to perfection. Enjoy right away!
Our Mush 10 powder is simple to add to almost any recipe of food or beverage. We like to keep ours on the kitchen counter, where it is simple to reach for. There is no easier way to get the support of these ten mushrooms – Cordyceps, Reishi, Lion’s Mane, Chaga, Shiitake, Tremella, Poria Cocos, Turkey Tail, Meshima, and Maitake – on the daily.*
Thanks for reading friends! If there is any topic you would like us to touch upon let us know in the comments below! And if you try out this recipe, let us know how your adaptogen latte turned out!