Discover What Reishi Mushroom Health Benefits and Side Effects Are
In our modern lifestyles, we are now exposed to more toxins, blue light, and anxiety-inducing habits than ever before. Our hasty schedules, social media, controversial political climates—among other things—all affect our stress levels, sleep cycles, mental health, and overall health. If we want to age gracefully and maintain vigor, it is important to make efforts to curtail some of the things that have such negative impacts on our health. Keep reading to learn about how reishi mushroom health benefits and side effects relate to our modern lifestyles.
Bountiful Benefits of Reishi Mushroom
Reishi has a strong reputation for being a mushroom that promotes longevity and vitality for many reasons; and reishi mushroom health benefits can certainly assist our bodies and minds in resisting the negative effects of the modern world. Reishi is both physically and cognitively anti-aging. Whether reishi is consumed or used topically, it reduces dermal oxidation, and is a potent antioxidant. Reishi also assists in graceful aging because of its ability to improve quality of sleep. Reishi acts as a sedative in the short term, and alleviates anxiety and insomnia, allowing our bodies to recover as best they can during the night.
Reishi is also a wonderful mushroom for combating seasonal allergies. It is an antihistamine that, like many drugs on the market, inhibits histamines from clinging to cells causing them to swell and leak—but without the negative side effects. Reishi mushroom properties also boost oxygen flow, and support cardiovascular health by lowering blood pressure and cholesterol.
It is wise to research both reishi mushroom health benefits and side effects when considering whether a reishi supplement could be right for you. In the next section, learn about potential side effects to be aware of.
Potential Side Effects of Reishi Mushroom
As with any dietary supplement, consult your physician before incorporating reishi mushroom health benefits and side effects into your regimen. Adverse effects may occur from using reishi in higher doses if you are also taking medication. Reishi in particular is known to have contraindications with blood thinners, chemotherapy drugs, and immunosuppressant drugs.
Reishi prevents blood clots, so if you are already taking drugs for this purpose, reishi could quickly become too much for the cardiovascular system. Studies have shown that reishi can diminish the effects of chemotherapy drugs, and therefore should be avoided if you are on that kind of cancer therapy. It is also not advised to use reishi with immunosuppressants, since reishi tends to stimulate an underactive immune system. This is true for more than just reishi in the medicinal mushroom world — so be mindful of this, if you are turning to fungal medicine to support your health and vitality.
Finding a Quality Source of Reishi
Deservingly, reishi has gained popularity in the west as a natural alternative, and is fairly ubiquitous within health-conscious communities. However, it’s important to be selective with your purchases, as many reishi supplements are sub par. A study done by the United States Pharmacopeial Convention found that roughly 75% of reishi supplements don’t even contain reishi!
At Mushroom Revival, we are proud to offer 100% fruiting body, organically grown, dual-extracted reishi tincture—three characteristics any mushroom supplement should have. We strive to provide the best quality mushroom supplements available. Now that you’ve educated yourself on reishi mushroom health benefits and side effects, try our reishi tincture for yourself here!