Learn About the Possibilities for Mushrooms and Mental Health
Are you interested in learning about the connection between medicinal mushrooms and mental health? One’s mental health is dependent on many aspects of one’s life and lived experience, and the state of one’s mental health can change over time. According to the National Association of Mental Health, over 43 million American adults experience mental illness each year. This includes depression, anxiety, bipolar, schizophrenia, and other long-term recurring conditions. Millions of people seek mental health services each year, and there are many options for people to find the support they need. (1) Mental health conditions are extremely common in today’s world, but luckily we have many tools and resources at our disposal that can help, including medicinal mushrooms. Keep reading to learn more about mushrooms and mental health.
Medicinal Mushrooms and Mental Health
Medicinal mushrooms can support mental health because of their beneficial impact on our nervous system, cardiovascular system, digestive system and more.
Medicinal mushroom, Reishi (Ganoderma lucidum) is supportive for the heart. While we may think of mental health being associated with the brain, other organs play a big role, too. The heart is one of our most powerful energetic centers and plays a part in our emotional expression. Ask people where in the body they feel their stress or depression, and they’ll tend to point to their heart space. Reishi supports the physical and energetic heart to function better and overcomes challenges.
Try Mushroom Revival’s Reishi tincture. At Mushroom Revival, we pride ourselves on making the highest grade medicinal mushroom tinctures using only fruiting bodies. You can trust you’re getting the best quality when you go with us.
Lion’s Mane mushroom (Hericium erinaceus) is supportive and restorative for the nervous system. This mushroom has a naturally calming effect on the nervous system to ease upset like anxiety and stressful thought patterns. It is uplifting and regenerative to improve states of depression. Research has shown that Lion’s Mane contains Nerve Growth Factor, which improves neural pathways and can help to create better ones. It also promotes mental clarity, focus, and memory.
Try Mushroom Revival’s Mush Zen tincture to support mental health. This blend is carefully crafted with medicinal mushrooms and herbs that can calm the body and mind. Combine the use of this tincture with a daily meditation practice to truly enhance your feelings of calm and groundedness.
Beyond Mushrooms and Mental Health: Ways to Support a Healthy Mind
Mental health can be challenging for people to deal with, which is why it is important to seek out or let in the appropriate support, especially when mental health is starting to impact your everyday life. In addition to learning about mushrooms and mental health, there are many activities, practices and supplements that can support mental health.
Exercise is one of them! When we suffer from mental health conditions, it is easy to get stuck in the head. One of the best things a person can do is get their body moving and establish a connection with their breath. Try going for a walk in the woods, or a long run next time you feel down in the dumps. Even an hour-long yoga class or a short bike ride can help get the blood pumping and the negative thoughts moving.
Sleep is vital for our mental health. At night, when we are able to get into a deep sleep, our body is clearing out oxidative stress and metabolic waste from our body and our brain. It helps us wake up clear headed, with enough energy to take on challenges that come our way. Sleep deprivation is notorious for creating an inflammatory state in the body, which can lead to a whole host of issues – including mental agitation and irritability.
Finding community promotes feelings of belonging and connection. It is great to find the people you feel comfortable being with and find support with. Community can come together around shared interests, location or outlook on life. Finding support groups, a trusted friend or a therapist can be incredibly helpful in times of need.
Eating right can support positive mental health. New research is reaffirming that the health of our gut microbiome (the billions of bacteria that live in our large intestine) has major implications for our overall health, including our mental health. The bacteria in our gut feed off of fiber or prebiotics. They like a diet that is diverse in vegetables, fruits, and whole grains to keep them healthy and fed. Processed and fried foods, antibiotics, and chemicals like preservatives have a detrimental impact on the microbiome.
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