Consider Taking Lion’s Mane Before Bed for a Better Night’s Sleep
Lion’s mane, Hericium erinaceus, is a distinctive mushroom, both in its form and its effect on the brain. A celebrated nootropic, lion’s mane is well known for its neural benefits and support with cognitive function. But its benefits are not unique to our waking life. There are a plethora of reasons why taking lion’s mane before bed may improve our lives by helping us wind down and get a better nights sleep.
Lion’s mane differs from other nootropics because of its ability to increase the use of nerve growth factor (NGF) in the brain, as opposed to modulating production of a variety of neurotransmitters. NGF is a neurotrophic protein that is imperative to the growth, proliferation, maintenance and survival of our neurons. Sufficient presence of NGFs give our bodies the support we need to regulate our body chemistry according to our environment. Keep reading to learn more — and if you decide you want to take lion’s mane before bed, you can get the best lion’s mane tincture from Mushroom Revival!
Lion’s Mane Before Bed: An Effective Remedy to Stress
As we prepare for sleep, our bodies should activate the parasympathetic nervous system, and subsequently turn off our fight or flight mode. It’s not uncommon for modern humans to struggle with making this transition. A number of factors, such as exposure to blue light, poor diet, and stress can cause our fight or flight modes to persist, making sleep difficult. This can have negative effects on our health, from poor digestion to fatigue.
Our neuroendocrine systems are responsible for these controls, which are influenced by a complex set of interactions known as the HPA axis. These interactions occur in the hypothalamus, pituitary glands, and adrenal glands.
An effective way to support our systems is by consuming adaptogens (a substance that helps our adrenals manage stress). All mushrooms have adaptogenic properties, but in some cases lion’s mane may be our number one when it comes targeting stressors that cause an imbalance of the HPA axis. Taking lion’s mane before bed will support our adrenals; stimulate NGF, which will effectively support our body’s effort to regulate neuroendocrine systems; as well as take care of our neurons.
Lion’s Mane Before Bed: Alleviator of Anxiety!
An additional benefit of lion’s mane for cognition and the nervous system is its notable ability to alleviate anxiety and depression. These mental and emotional conditions can no doubt disrupt our ability to truly wind down and prepare to enter the dream realm.
Although lion’s mane is generally recognized for clearing brain fog and improving focus, it doesn’t have any reported side effects in keeping you awake. Rather than a stimulant, it is a regulator, and should be regarded as a helper to the body– whether that means encouraging or mitigating our fight or flight modes. Our bodies usually know what to do, but are often hindered by internal and external factors. Lion’s mane before bed is an excellent adjunct to your lifestyle that will tend to the body, case by case.
These properties can radically reduce the issues that ultimately keep us from getting a restful sleep, as well as improve the regenerative functions our brains perform each night for a deep, rejuvenating slumber.
Reap the benefits for yourself by investing in a lion’s mane supplement. Look for dual-extracted, 100% organic fruiting bodies for full spectrum benefits. Here at Mushroom Revival, we make our tinctures in small batches with this level of integrity, and they can be found here: