Cut Through Distraction with the Help of Herbal Supplements for Focus
Herbal supplements can improve focus and help you get more work done. Today, our attention is valuable, and everyone wants a bit of it. The ability to focus on a task with minimal distractions and see it to completion can be challenging. Herbal supplements for focus can help us by bringing more blood to the brain, improving cognitive connections and function – which gives us more mental capacity to deal with all the things competing for our attention and allow us to focus on what matters most!
In this blog post, we’ll examine how to use herbal supplements for focus. We will explore Rosemary and Ginkgo, two star herbs for supporting the brain and cognitive function, and we will share a few tips for training the mind to focus. Shop our favorite tinctures for focus below!
Herbal Supplements for Focus: Rosemary, the “Herb of Remembrance”
Rosemary has a long history of use, dating back to Roman times where it was often used in ceremonies like weddings and funerals. Rosemary was often entwined into a wreath, dipped in scented water and worn by brides at the altar. This symbolized fidelity, love, friendship, and remembrance of the life the woman had led prior to her marriage. (1) Greek scholars were known to twine rosemary in their hair when studying in hopes of aiding their memory.
Rosemary, Rosmarinus officinalis, is extensively studied for its anti-microbial, anti-oxidant and neurotrophic actions on the body. It contains certain compounds, like carnosic acid and rosmarinic acid, which have shown to aid in the prevention and improvement of cognitive disorders like Alzheimer’s and dementia. (2)
Rosemary can be used as an herbal supplement for focus in many ways, including cooking, tea, tincture, and essential oil in a diffuser. Keep a sprig on your desk or in the office!
Herbal Supplements for Focus: Ginkgo, for Blood Circulation to the Brain
Ginkgo is a nootropic, which means it improves cognitive function—particularly memory, creativity, motivation and executive function in healthy individuals. Scientific studies show that Ginkgo, in a dose-dependent application, can act on parts of the brain that affect our memory, motor function, and tissue perfusion. This can improve our mental state, creativity, coordination, and cognition. (3)
Ginkgo has long been understood to vasodilate the blood vessels in the brain, allowing more blood and cerebral fluid to move through the head. This brings more oxygen to the tissues and enhances our awakeness, awareness and mental capabilities, making it one of the great herbal supplements for focus.
Lion’s Mane for Vivid Focus
Lion’s Mane is studied extensively for its neuroprotective and neuroregenerative properties. Lion’s Mane contains compounds called hericenones and erinacines, which are Nerve Growth Factors (NGFs) – molecules that stimulate the differentiation and re-myelination of neurons. Taking Lion’s Mane for a period of at least six weeks could help improve cognitive ability and focus.
Herbal Supplements for Focus from Mushroom Revival
Try Mushroom Revival’s Mycelial Brain tincture to work with both Rosemary and Ginkgo, Lion’s Mane and other herbs and mushrooms that are known to support brain health and cognitive function. We also make a Lion’s Mane tincture, if you want to experience the effects of this mushroom on its own.
Our tinctures are made with the highest quality plants, mushrooms and other ingredients so you have the most potent medicine in your hands. Did you know that we have a subscription option on all of our products? Save 20% by subscribing, and receive a re-up of your medicine once a month or bi-monthly.
Learning to Focus on What Matters
While herbal supplements for focus can provide great support, most of the effort to improve one’s focus actually comes from what we allow into our mental field, and the boundaries we build around things that can distract us. Here are some of our favorite tips to help enhance your internal ability to deflect distractions.
- Meditation. Learning to master the mind takes presence, breath work and acceptance of what is there. Join a meditation group, a yoga studio or try one of the many meditation apps available to help you master your mind.
- Create time and space for what you need to focus on. When you need to get something done, it’s important to create the space and take the time so you are able to avoid distractions and put your full mental and physical energy toward the task at hand.
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