How Cordyceps Benefits Support Energy, Stamina and Lung Health

Athletes around the world are turning to medicinal herbs and mushrooms to better their performance and training. In August of 1993, Cordyceps benefits were first mentioned in international headlines during the World Tour Track and Field Championship. The competing Chinese Olympic women’s running team broke three records during these games. When rumors began to spread about what substances they may have used to achieve this, the coach reported only their regular use of Cordyceps mushrooms.

Cordyceps sinensis vs. militaris

Cordyceps sinensis was so revered in Traditional Chinese Medicine that only the emperor was allowed access to the Cordyceps benefits. Sinensis is the wild variety of the mushroom which typically grows on insects in the Himalayan foothills. More recently, militaris, a cultivated variety of Cordyceps, mostly grown on rice or grain, has been developed to promote more affordable access to this wondrous medicinal mushroom. As both varieties are known to provide similar benefits, they are often used interchangeably.

Want to learn even more about Cordyceps? Check out our podcast with Daniel Winkler and dive deeper into the weird world of fungi!

Cordyceps Benefits for Athletes

Cordyceps has traditionally been used for its adaptogenic and immunomodulating properties, as well as its support for lung health. As an adaptogen, Cordyceps benefits include helping the body manage and cope with stress and fatigue by communicating between the adrenals and the immune system. Athletes will be happy to learn that this mushroom supports energy levels, physical performance and stamina. Cordyceps is known to naturally increase energy on a cellular level by boosting the body’s ATP (adenosine triphosphate) production. With plenty of ATP, athletes can engage in rapid and explosive movements like sprinting and swift cycling.


The fungus is known to improve blood circulation throughout the body, helping us to get more oxygen into the bloodstream, which is vital for both physical and sexual health. The abundance of oxygen provides anti-inflammatory support and may help to reduce fatigue — both important for anyone with an active lifestyle. For heightened aerobic activity and increased lung capacity, look no further than the Cordyceps benefits!

Here at Mushroom Revival, we only use the fruiting bodies in our products. The fruiting bodies of mushrooms contain polysaccharides, specifically a type called beta-glucans, which have been proven to support immune health and overall wellness. By using the fruiting bodies and not mycelium, our Cordyceps benefits a balanced immune system, with an affinity for respiratory health.

Cordyceps Products at Mushroom Revival

Whether you are an Olympic athlete, an aspiring professional athlete, or enjoy going for the occasional hike, Cordyceps can benefit you, your energy levels, stamina and lung health! At Mushroom Revival, we have the largest organic Cordyceps militaris farm on this half of the globe.

We use this mushroom in the majority of our blends and one of our powders, while also offering our Cordyceps militaris tincture and dried Cordyceps cultivated and made with lots of love! Enjoy Cordyceps benefits dried to make a delicious tea. We recommend using 0.5 grams of dried mushroom per pot of tea, simmer it for 15 minutes at a temperature of around 195 °. Strain your tea, test the temperature, and enjoy!


Tag us when you make this delicious tea and enjoy Cordyceps benefits. Feel free to reach out with any questions! Spread the word, follow our insta and become a part of the myco-family at Mushroom Revival. Mush Love!

Check out our Cordyceps militaris tincture, made 100% from organic fruiting bodies, grown with love right here in the USA!

These statements have not been evaluated by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure, or prevent any disease.



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