Tips for Using Herbal Supplements for Energy During the Winter Fatigue
In the colder, darker, winter months, we need more energy support. We need to remember the feeling of the strong sun on our skin, energizing us and lengthening the days. Some of us may feel like we don’t have the stamina to accomplish the things we need to during this part of the year, yet they still need to get done! But it’s possible to support yourself with the best herbal supplements for energy this winter!
Herbs and mushrooms for energy are often energetically warming and stimulating, and pungent or bitter to taste. As circulatory stimulants, these supplements can support brain function and the immune system with increased blood flow. Many vitality-increasing medicinal herbs and mushrooms fall under the category of adaptogen, which means that it supports with the coping of all kinds of stressors. With stressors more easily managed, the immune system supported and circulation enhanced, there should be more energy available for the to-do list!
Herbal Supplements for Energy
Ginseng is an adaptogenic root known to increase vitality and physical performance. Ginseng is often used for its immune-boosting resistance to diseases, and promotes coping with emotional, physical, and environmental stress.
Ginkgo leaf gives an energizing buzz and increases blood flow to the brain, supporting brain function. By improving circulation and increasing blood supply, gingko enhances mental alertness and focus, energy, and mood.
As a rejuvenating tonic, Gotu Kola helps promote mental stimulation and awareness. This herb has shown to stimulate cerebral circulation and enhance brain health, thus supporting memory, mental vigor, and clarity. As a circulatory tonic, it supports longevity and anti-aging, as well as the body’s ability to adapt to stress.
Ginkgo and Gotu Kola are not just two of our favorite herbal supplements for energy, we also love them for a great boost of brain power! For enhanced focus, clarity and concentration, try our Manifest Brain tincture.
Guarana seed is revered for its strong stimulatory and uplifting effects in vitality, memory, and energy. Studies have shown this seed contains caffeine, which supports reducing fatigue, improving focus, perception, and attention to task completion. This herb is stimulating without bringing the intensity that coffee does.
Ashwagandha was traditionally used to build energy, stamina, and endurance. It is an adaptogenic root known to support and nourish the adrenal glands, assisting in one’s ability to cope with stressors of all kinds, while restoring vigor and energy.
Mushroom Revival Energizing Tinctures and Blends
Cordyceps militaris is the mushroom we specialize in growing here at Mushroom Revival. Grown organically in our Cordyceps farm, the largest on this half of the globe, we make this medicine with lots of love! Cordyceps mushroom is known to naturally increase energy on a cellular level by boosting the body’s ATP (adenosine triphosphate) production. As an adaptogen, Cordyceps helps the body manage stress and fatigue. With an affinity for the lungs, Cordyceps helps us get more oxygen into the bloodstream, increasing lung capacity and enhancing endurance and stamina. This mushroom help to balance the immune system, aiding in respiratory health.
Not only does our Manifest tincture blend include Cordyceps, each of our favorite herbal supplements for energy mentioned above are also included in the formula. Go a step further and order the Energy Bundle which includes both tinctures, as well as a few more products!
Herbal Supplements for Energy Not Enough?
Bring in warm colors to your house, work or car — wherever you spend a good chunk of time. Reds, yellows, and oranges are abundant in the autumn, and carrying this warmth into the winter can extend the light and energy through the darker months.
Get moving by exercising your body and mind this season! Play a game, do a puzzle, go for a brisk walk, or do some daily stretches.
Protect your sleep by going to bed early enough to get 8 hours or more! We may not have the opportunity to hibernate like bears and bats, but that doesn’t mean we don’t need some extra sleep and support this time of year.
Go beyond herbal supplements for energy and check out all Mushroom Revival has to offer. Check out our shop, spread the word, follow our insta and become a part of the myco-family at Mushroom Revival. With free shipping over $100, we are here to make your life easier, and to help if you have any questions. Mush Love!